While I am in the practice of “helping others”,  I am often reminded of how the universe works in mysterious ways. While I find myself busy helping other people overcome and transform the things they want to change in their lives, often times I AM THE ONE receiving help in a very powerful & unexpected way. It is a […]

As I have been responding to a high volume of requests for intuitive readings this month, I have noticed a common piece of advice that has come through Source/God/Higher Power over and over. It begins with a reminder that we are all Spirit having a human experience in this life. With that being said, we […]

Check in Point…. Although I have not checked-in for a while, by no means does that indicate any lessened resolve in my commitment. To date, I am happy to report that I have lost 22 lbs and although I admit that I had hoped to lose more by now, I have to remind myself that […]

As I continue on my nutrition and weight loss journey, I am happy to report that I am down 11 lbs. as of today. I continue to work out, eat more (I know, it sounds crazy but I often use to skip meals) drink more water and eat WAY less sugar. It is so strange […]

This completes the end of week two of my new nutrition & workout routine and I am officially down 5 lbs! It looks like I am averaging a 2.5 lb weight loss per week so far. I continue my workout sessions with Deb Welsh, Owner of MyoFit Mobile Personal Training 2 times per week, with […]

Ok, so since I am the habit of practicing what I preach…I am now a case study for Deb Welsh with MyoFit Mobile Personal Training. She is the impressive woman spotlighted on my Facebook page a couple weeks ago that lost over 120 lbs, became a certified personal trainer and started her own business. Since […]