Ok, so since I am the habit of practicing what I preach…I am now a case study for Deb Welsh with MyoFit Mobile Personal Training. She is the impressive woman spotlighted on my Facebook page a couple weeks ago that lost over 120 lbs, became a certified personal trainer and started her own business.
Since I turn 50 later this year, I have established that by my birthday October 24, 2013, I would like to be healthier, and that includes improving my nutritional diet, exercising and reaching my goal weight.
So, through my own self-hypnosis program, which will keep me on track to achieve this goal, and Deb’s expertise, I fully anticipate becoming a much healthier version of myself!!!
Follow my progress as I will post regular updates as I GET MOVING!!!
Deb & I began my program January 14th and I can honestly say I FEEL BETTER and have already lost 3 lbs!
Check in for my weekly updates! If you too would like to contact Deb and GET MOVING, give her at (954) 296-6075 TODAY. Call us at (754) 484-4492 for more info on Hypnotherapy and how it can help you reach your weight loss goals and others! Check out my mind – body (beach body ) connection with hypnotherapy course. Namaste!