Practicing What I Preach: Check-In Point Number2

by | Jan 10, 2019 | Messages

This completes the end of week two of my new nutrition & workout routine and I am officially down 5 lbs! It looks like I am averaging a 2.5 lb weight loss per week so far. I continue my workout sessions with Deb Welsh, Owner of MyoFit Mobile Personal Training 2...

Practicing What I Preach

by | Jan 10, 2019 | Messages

Ok, so since I am the habit of practicing what I preach…I am now a case study for Deb Welsh with MyoFit Mobile Personal Training. She is the impressive woman spotlighted on my Facebook page a couple weeks ago that lost over 120 lbs, became a certified personal trainer...